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Setting Athletes Up for Success This Off-Season

Posted 07/16/2018 by Ryan Willi
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The off-season is a critical time for athletes to improve their performance. While there may not be any games, races or competitions, athletes should use this time to improve their skills, develop physical fitness goals, and strengthen different muscle groups. Often times, an added bonus of training in the off-season is injury prevention. Building a strong foundation is essential to both mental and physical health and preparation for the upcoming season. Find out how you can set your athletes up for success this off-season.

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3 Ways to Inspire in the Weight Room

Posted 07/10/2018 by Shaun Fitzgibbons
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The majority of weight rooms are strictly business. Rows of weights, racks, and machines line the mirrored walls, black rubberized flooring, beige walls, etc. The traditional philosophy has been to ‘get in, work hard, and get out.’ While this utilitarian template has worked well enough in the past, it can lead to uninspired workouts where athletes simply go through the motions.

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How Great Athletic Directors Separate Their Facilities From the Rest of the Pack

Posted 06/06/2018 by Shaun Fitzgibbons
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The summer is the perfect time to reset your expectations for the upcoming school year and get your athletic facilities ready for the flock of fans coming in the fall. While your athletes are hard at work in the weight room or on the practice fields, reward their sweat and dedication by modernizing your outdoor facilities. Here are two effective ways that Athletic Directors can separate their facilities this summer.

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